I have been
more conscious of my health and what I have been eating recently. I have no health problem
as far as I know but I tend to eat outside more and that is another trend that
I am worried about. My son Jonathan likes to eat his fix of MacDonald Double
Cheeseburger at least fortnightly. I often time felt guilty if I were to have
a whole burger at any one time thus I made my own burger, it’s as simple as what
you see in the pictures. I use a tin of Cilio Barlotti bean you have to drain
it, 3 pieces of crushed wholemeal vitabix, ½ Cup of Organic rolled oats, 1 eggs and 1
bombay Onion diced and fried till soft, a bit of seasoning otherwise it will be bland. Put everything into a blender and blend with no water added, it will be tough but as soon as
it comes together you just take it out and bind with half cup to a cup of
bread crumbs. If the mixture is too dry add in a bit of water. Heat a non stick pan with a little Olive Oil and fry each side
till brown and there you have it, a healthy homemade burger to enjoy with
wholemeal burger bun.
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| Crushed Wholemeal Vitabix and Organics Rolled Oats |
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| Fry diced Bombay Onion |
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| From the Blender you will get this mixture |
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| A Healthy Alternative Burger to Enjoy |
